Individual Counselling

  • Anxiety
  • Depression
  • Bipolar disorder
  • Stress management
  • Chronic pain or illness
  • Prenatal/postnatal experiences
  • Grief and loss
  • Adjustment/transition
  • Sexual identity issues
  • Self-harm and suicidal ideation
  • Trauma recovery/PTSD
  • Additional assistance may be available upon request

Family Counselling

  • Parenting/adult/teen/child
  • Sibling rivalry
  • Separation, divorce
  • Parenting after separation
  • Family life cycle transitions
  • Workplace support

Couples Counselling

  • Premarital coaching
  • Couples/marital issues
  • Conflict resolution
  • Communication skills
  • Overcoming betrayal/affairs
  • Strengthening attunement

Yoga & Yoga Therapy

Yoga meets psychotherapy to:
  • Improve mood
  • Manage chronic pain/illness
  • Heal past trauma
  • Enhance concentration
  • Regulate emotions
  • Increase self-awareness
  • Stimulate the relaxation effect
  • Improve memory
  • Cultivate forgiveness
  • Guide self-compassion
  • Build self-esteem
  • Enhance physical health via the mind-body-breath connection